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Over the millennia, the human mind became increasingly self-analytical. We, as human beings, became accustomed to sitting around and just thinking about things. We could plan our aggression, for instance, perhaps delaying it to a later time. Or, in situations
3 min read
It’s important to remember how a human being – in fact how any organism – learns. For me, there’s a very simple answer to this question: We learn by practicing. The more we do something, the more we practice it,
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It’s unthinkable – especially to a depressed person – that depression might actually be there to “protect” us. But that is exactly what my research suggests. Again, we must consider that, just as dominance and submission exist in us for
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Idon’t believe severe depression would be possible if it were not for another important ingredient – the feeling factor. Dominance and submission also have “feelings” attached to them. Whether we’re behaving aggressively, or behaving with a lack of self-confidence, a
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Depression is almost always the result of the negative “inner dialogues” we have with ourselves. An interesting pattern has emerged from my experimental and survey research into depression: Individuals rarely became severely depressed without engaging in highly submissive inner dialogues.
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Let me briefly discuss what I found to be among the most interesting findings of my depression research – the finding that ultimately resulted in the development of Personalized Depression Therapy. I began my research into depression by asking a
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One of the most fascinating areas of psychology is personality psychology. Psychologists have debated for years about exactly what defines a person’s personality. In particular, volumes of research have been written on the so called “trait” terms that we label
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Let me summarize PDT and the principles on which it is based: Personalized Depression Therapy (PDT) is a new way to conceptualize and treat major depression. PDT works by replacing a “negative” set of thoughts and behaviors with a “positive”
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STEP ONE Complete the Submissive Activities Inventory (APPENDIX A). This inventory asks you to list all of your thoughts, behaviors, activities, etc. that you believe to be negative. Examples are: “thinking about being depressed”; “feeling insecure about my job,
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The word depression is used to describe a range of moods – from low spirits to a severe problem that interferes with everyday life. If you are experiencing severe or ‘clinical’ depression you are not just sad or upset. The
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There are a number of places where you can go to get further help, as follows: General practitioners (GP): this is a good place to start. Your GP can help you to find the right type of help. This may
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ECT is a controversial treatment which is used for people with severe depression in an emergency (for example when someone has stopped eating) or for people who have not responded well to other treatments. The person receiving ECT is given
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