The first step is to be honest with yourself: your sadness or unhappiness is interfering with your everyday life. While relatives and friends can often help you through ‘bad patches’, severe depression needs professional help. That doesn’t mean you shouldn’t tell people close to you what is going on if you can – it will help them to know, and their ongoing support can be very valuable.
Some employers are sympathetic to those with mental health problems, although others may worry about the effects on your work and that you may need to take time off.
You should visit your family doctor (GP) who will probably offer some kind of treatment or support, or may refer you to a psychiatrist or clinical psychologist. It’s important to remember that treating depression can take time, but you should be confident in the care you are receiving. If, for example, you would like to see a psychiatrist, you can ask your GP to make an appointment for you. Some people prefer to bypass their GP and consult a specialist privately.